Yoga Adventurers
Class Schedule: 45 minutes; 8 week sessions
Ages: 3-5 & 6-8 year olds (Parent Participation encouraged)
This class welcomes children with autism, sensory processing disorders, ADHD/ADD, Aspergers, Learning Disabilities and Behavior Disorders.
Curriculum and objectives:
Yoga classes are aimed to engage children physically and emotionally. They will work on their flexibility, strength, coordination and body awareness. Children will participate to gain a direct and physical understanding of calm and relaxation. While practicing yoga, children will not only exercise, they will play and enhance their relationship with their peers through imitation and poses in a supportive environment. Yoga fosters the skills for self-health and relaxation that may help children to negotiate the challenges of life.
In class we will try poses such as…
• Dragon Tail
• Sea Turtle
• Dolphin
• Gorilla
• Laughing Dove
• Butterfly
• Tree
• Sunrise/Sunset
Come and join us! Namaste!
Cost of 8 week session: $160
Spring Programs
(begins week of April 15th)
Lil' Artists: Tuesday
(ages 4-6)
4:30 - 5:15 pm
Gymnastics: Wednesday
(ages 4-6)
2:45 - 3:30 pm
Music for the Family: Friday
(ages 3-5)
2:30 - 3:15 pm
Yoga Adventures: Saturday
10:30 - 11:15 (ages 3-5)
11:30 - 12:15 (ages 6-8)
